Christian Practice On The Presence of Jesus
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Overview of Practice
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Seek His Presence through Prayer or Contemplation
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Seek His Presence with Humility
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Seek His Presence through Surrender
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Feel His Presence with Love
Introduction – 5 Minutes
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Prepare the Room and Relax
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Light a Candle
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Top to Bottom Body Scan – Relax fully
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Focus on Deep Breathing
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The Meditation - 15 Minutes
Part One
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Bring your attention to the Object of Meditation: Practicing the Presence of Jesus.
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Keep your eyes open, and scan the surroundings
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Focus on the sensation of the breath in the nose
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Become Mindfully Aware
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On the in-breath, think, “I am one with Jesus.”
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On the out-breath, think, “Thank you, Lord.”
Part Two
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Close your eyes
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Invoke the Presence of Jesus - (He will reach to you and you to Him)
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Draw His Energy into your Heart
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Feel and Sense His Love
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Feel humble and surrender
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Know that Jesus is in You, and You are in Jesus
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End the practice and give thanks to Jesus
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Related Guided Meditation/Contemplation
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