Christian Practice On The Presence of Jesus

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Overview of Practice

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• Seek His Presence through Prayer or Contemplation

• Seek His Presence with Humility

• Seek His Presence through Surrender

• Feel His Presence with Love

 

Introduction – 5 Minutes    

 

• Prepare the Room and Relax

• Light a Candle

• Top to Bottom Body Scan – Relax fully

• Focus on Deep Breathing

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The Meditation - 15 Minutes

 

Part One

 

• Bring your attention to the Object of Meditation: Practicing the Presence of Jesus.

• Keep your eyes open, and scan the surroundings

• Focus on the sensation of the breath in the nose

• Become Mindfully Aware

• On the in-breath, think, “I am one with Jesus.”

• On the out-breath, think, “Thank you, Lord.”

 

Part Two

 

• Close your eyes

• Invoke the Presence of Jesus - (He will reach to you and you to Him)

• Draw His Energy into your Heart

• Feel and Sense His Love

• Feel humble and surrender

• Know that Jesus is in You, and You are in Jesus

• End the practice and give thanks to Jesus

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Related Guided Meditation/Contemplation

The Presence of Jesus

Get to Know Jesus

Developing Mindfulness

Loving Kindness

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