Christian Practice On The Presence of Jesus
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Overview of Practicing the Presence of Jesus
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This meditation is a gentle, yet powerful invitation to draw near to the living presence of Jesus Christ. Through stillness, breath, and sacred intention, we make space in our hearts to receive Him—not just as an idea or memory, but as a living presence that surrounds and fills us. The focus here is not on theological complexity but on simplicity of heart—humility, surrender, awareness, and love. These are the conditions in which the presence of Christ can be most intimately known. In this practice, we consciously enter into communion with Christ by aligning the mind, body, and spirit to the awareness of His indwelling life.
• Seek His Presence through Prayer or Contemplation: Let your heart reach toward Him in stillness or in words. Both prayer and silence are sacred doors to His nearness.
• Seek His Presence with Humility: Come without pride, expectation, or performance. Let your soul be low and open, like fertile soil ready to receive rain.
• Seek His Presence through Surrender: Release your burdens and anxieties. Lay aside the need to control or understand. Say within: “Here I am, Lord.”
• Feel His Presence with Love: As you rest in the stillness, allow your heart to feel. Christ’s presence is gentle and loving. Let love arise and return to Him.
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Introduction (5 Minutes)
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Creating Sacred Space​: Before you begin, take a few moments to quiet your outer environment and settle your inner world.
1. Prepare the Room: Find a calm and undisturbed place. Silence your devices. Create an atmosphere of peace.
2. Light a Candle: Lighting a candle symbolizes the Light of Christ entering into your space. Let this act be intentional—welcoming His presence.
3. Body Scan – Top to Bottom: With your eyes closed or softly open, bring attention to the crown of your head. Slowly move your awareness down—face, neck, shoulders, arms, chest, abdomen, legs, and feet. Breathe gently and allow each area to relax.
4. Focus on Deep Breathing: Begin to deepen your breath. Let each inhale be a drawing in of calm; each exhale a release of tension. Let breath be your anchor.
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The Meditation (15 Minutes)
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This meditation is divided into two parts, gradually guiding the practitioner from outer awareness to inner communion with Jesus Christ.
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Part One: Grounding in Awareness of God (Jesus)
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(Eyes softly open – approx. 5–7 minutes)
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Begin with a gentle gaze. Let your eyes remain open as you take in your surroundings. Become aware of the light, shadows, colors, and space around you. This is where your body is—and here, too, Christ is present.
• Focus your attention on the sensation of breath in the nose—the air moving in and out.
• Let your breath be calm, easy, and steady.
• Begin to repeat the following phrase with your breath:
• On the in-breath, think: “I am one with Jesus.”
• On the out-breath, think: “Thank you, Lord.”
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This is your sacred rhythm—a prayer and a breathing pattern in one. If your mind wanders, simply return to the breath and the phrase. This is the heart of practice.
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Part Two: Deepening into the Presence of God (Jesus)
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(Eyes closed – approx. 8–10 minutes)
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Now gently close your eyes.
• Inwardly invoke the Presence of Jesus. You may say silently: “Jesus, I invite You into my heart. Be with me now.”
• Imagine Him reaching toward you, even as you reach toward Him.
• Draw His energy into your heart—not by effort, but by openness.
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Let yourself feel:
• His nearness
• His warmth
• His gaze of love
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Let love rise within you—humble, gentle, and real.
• Feel yourself surrendering to His presence. Let go of striving.
• Feel humility—not shame, but sacred smallness in the face of divine love.
• Know that Jesus is within you, and you are in Him. You are held.
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Stay here as long as you like, resting in silent communion.
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Ending the Practice
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When you are ready, bring your awareness gently back to your breath. Return to your body. Open your eyes softly.
Offer a prayer of gratitude: “Thank You, Jesus, for this time. Let Your presence remain in me as I go forward today.” Let the sense of stillness and presence carry with you into your daily life. Christ is not far—He is as near as your breath, as present as your heartbeat.
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The Teachings of Jesus
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The Teachings and Commands of Jesus
The Teachings on Wisdom and Compassion
Books of the Bible
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Synopsis of the Gospel of Mark
Synopsis of the Gospel of John
Learning the Bible
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The Theology of Saint Thomas Aquinas
Who are Jesus’ Disciples
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Guided Practices
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The Presence of Jesus (This Page)
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