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Developing Mindfulness


Overview of Practice


  • Intention to cultivate awareness and mindfulness

  • Returning to peripheral awareness again and again

  • Attention to what is occurring in the present moment

  • Observing thoughts, feelings, sensations

  • The attitude is non-judgmental and interested

  • Accept all thoughts, reject none, hold onto none

Introduction – 5 Minutes    


  • Prepare the Room and Relax

  • Light a candle

  • Listen to Music

  • Top to Bottom Body Scan – Relax fully

  • Focus on Deep Breathing – In through the nose, out through the mouth.


The Meditation - 30 Minutes


Part One


  • Keep your eyes open and Be Still.

  • Bring your attention to the Object of Meditation: Mindfulness

  • Separate from your attachments

  • Pay attention to your Peripheral Awareness

  • Unite with a Three-Fold Awareness: Thinking, Feeling, and Sensing

  • Feel at One with all creation


Part Two

  • Close your eyes and Be Still

  • On 1st. breath, Think, "I am aware and mindful."

  • On 2nd. breath, Feel, "I am aware and mindful."

  • On 3rd. breath, Sense, "I am aware and mindful."

  • Repeat the sequence of three, four times.

  • End the practice and give thanks to Jesus

About Meditation

Types of Meditation
The Benefits of Meditation
Introduction – Preparation for Meditation
Unified and Quantum Fields

Mindfulness Meditation

Mindfulness Meditation
Mindfulness-based Stress Reduction
Developing Mindfulness
Mindfulness and Zen

Other Types of Mediation

Loving Kindness
Progressive Relaxation
Chakra Meditation
Chakra Correspondence

Teachers of Meditation

United States Meditation Teachers
Greatest Meditation Teachers
Dr. Joe Dispenza

Review Introduction
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