Chakra Correspondences for Meditation
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Root
• Grounding, Survival, Safety, and Security
• Location: At the perineum
• Color: Red
• Element: Earth
• Planet: Saturn
• Gland: Adrenals
• Affirmation: “I AM”
• Crystals: Red Jasper, Smoky Quartz
• Essential Oils: Myrrh, Patchouli
• Mantra: “LAM”
Sacral Plexus
• Sexuality, Emotions, Creativity
• Location: 2” below the navel
• Color: Orange
• Element: Water
• Planet: Jupiter
• Gland: Ovaries, Testicles
• Affirmation: “I FEEL”
• Crystals: Tiger Eye, Moon Stone
• Essential Oils: Ylang-ylang
• Mantra: “VAM”
Solar Plexus
• Personality, Self-esteem, Self-worth
• Location: 2” above the navel
• Color: Yellow
• Element: Fire
• Planet: Mars
• Glands: Pancreas, Adrenals
• Affirmation: “I CAN”
• Crystals: Yellow Jade
• Essential Oils: Lemon, Lavender
• Mantra: “RA”
Heart
• Connection to the Physical and Spiritual
• Love and Compassion
• Location: Center of chest
• Color: Green
• Element: Air
• Planet: Venus
• Glands: Thymus
• Affirmation: “I LOVE”
• Crystals: Green Aventurine, Rose Quartz
• Essential Oils: Rose
• Mantra: “YUM”
Throat
• Spiritual Center 3
• Communication, Faith, and Understanding
• Location: Base of neck
• Color: Light Blue
• Element: Sound
• Planet: Mercury
• Glands: Thyroid, Parathyroid
• Affirmation: “I SPEAK”
• Crystals: Lapis Lazuli
• Essential Oils: Lavender
• Mantra: “HUM”
Third Eye
• Spiritual Center 2
• Wisdom, Spiritual Insight, Intuition
• Location: Between Eyes
• Color: Indigo
• Element: Light
• Planet: Moon
• Glands: Pineal
• Affirmation: “I SEE”
• Crystals: Amethyst
• Essential Oils: Sandalwood
• Mantra: “SHAM”
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Crown
• Spiritual Center 1
• Connection to the Divine
• Location: Top and Center of head
• Color: Purple, White, Gold
• Element: Thought
• Planet: Sun
• Pituitary
• Affirmation: “I KNOW”
• Crystals: Clear Quartz
• Essential Oils: Frankincense
• Mantra: “OM”
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Internal Links to Meditation Topics
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Mindfulness-Based Stress Reduction
The Unified and Quantum Fields
Progressive Relaxation Meditation
Chakra Correspondences
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