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Chakra Correspondences for Meditation

Complete Chakra Meditation

 

Root

•    Grounding, Survival, Safety, and Security

•    Location: At the perineum

•    Color: Red

•    Element: Earth

•    Planet: Saturn

•    Gland: Adrenals

•    Affirmation: “I AM”

•    Crystals: Red Jasper, Smoky Quartz

•    Essential Oils: Myrrh, Patchouli

•    Mantra: “LAM”

 

Sacral Plexus

•    Sexuality, Emotions, Creativity

•    Location: 2” below the navel

•    Color: Orange

•    Element: Water

•    Planet: Jupiter

•    Gland: Ovaries, Testicles

•    Affirmation: “I FEEL”

•    Crystals: Tiger Eye, Moon Stone

•    Essential Oils: Ylang-ylang

•    Mantra: “VAM”

 

Solar Plexus

•    Personality, Self-esteem, Self-worth

•    Location: 2” above the navel

•    Color: Yellow

•    Element: Fire

•    Planet: Mars

•    Glands: Pancreas, Adrenals

•    Affirmation: “I CAN”

•    Crystals: Yellow Jade

•    Essential Oils: Lemon, Lavender

•    Mantra: “RA”

 

 Heart

•    Connection to the Physical and Spiritual

•    Love and Compassion

•    Location: Center of chest

•    Color: Green

•    Element: Air

•    Planet: Venus

•    Glands: Thymus

•    Affirmation: “I LOVE”

•    Crystals: Green Aventurine, Rose Quartz

•    Essential Oils: Rose

•    Mantra: “YUM”

 

Throat

•    Spiritual Center 3

•    Communication, Faith, and Understanding

•    Location: Base of neck

•    Color: Light Blue

•    Element: Sound

•    Planet: Mercury

•    Glands: Thyroid, Parathyroid

•    Affirmation: “I SPEAK”

•    Crystals: Lapis Lazuli

•    Essential Oils: Lavender

•    Mantra: “HUM”

    

Third Eye

•    Spiritual Center 2

•    Wisdom, Spiritual Insight, Intuition

•    Location: Between Eyes

•    Color: Indigo

•    Element: Light

•    Planet: Moon

•    Glands: Pineal

•    Affirmation: “I SEE”

•    Crystals: Amethyst

•    Essential Oils: Sandalwood

•    Mantra: “SHAM”

•    

Crown

•    Spiritual Center 1

•    Connection to the Divine

•    Location: Top and Center of head

•    Color: Purple, White, Gold

•    Element: Thought

•    Planet: Sun

•    Pituitary

•    Affirmation: “I KNOW”

•    Crystals: Clear Quartz

•    Essential Oils: Frankincense

•    Mantra: “OM”

Internal Links to Meditation Topics

The Benefits of Meditation

Types of Meditation

Mindfulness-Based Stress Reduction

Mindfulness and Zen

Equanimity

The Unified and Quantum Fields

Mindfulness Meditation

Progressive Relaxation Meditation

Chakra Meditation

Chakra Correspondences

Dr. Joe Dispenza

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