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Chakra Correspondences for Meditation

Complete Chakra Meditation

 

Root

•    Grounding, Survival, Safety, and Security

•    Location: At the perineum

•    Color: Red

•    Element: Earth

•    Planet: Saturn

•    Gland: Adrenals

•    Affirmation: “I AM”

•    Crystals: Red Jasper, Smoky Quartz

•    Essential Oils: Myrrh, Patchouli

•    Mantra: “LAM”

 

Sacral Plexus

•    Sexuality, Emotions, Creativity

•    Location: 2” below the navel

•    Color: Orange

•    Element: Water

•    Planet: Jupiter

•    Gland: Ovaries, Testicles

•    Affirmation: “I FEEL”

•    Crystals: Tiger Eye, Moon Stone

•    Essential Oils: Ylang-ylang

•    Mantra: “VAM”

 

Solar Plexus

•    Personality, Self-esteem, Self-worth

•    Location: 2” above the navel

•    Color: Yellow

•    Element: Fire

•    Planet: Mars

•    Glands: Pancreas, Adrenals

•    Affirmation: “I CAN”

•    Crystals: Yellow Jade

•    Essential Oils: Lemon, Lavender

•    Mantra: “RA”

 

 Heart

•    Connection to the Physical and Spiritual

•    Love and Compassion

•    Location: Center of chest

•    Color: Green

•    Element: Air

•    Planet: Venus

•    Glands: Thymus

•    Affirmation: “I LOVE”

•    Crystals: Green Aventurine, Rose Quartz

•    Essential Oils: Rose

•    Mantra: “YUM”

 

Throat

•    Spiritual Center 3

•    Communication, Faith, and Understanding

•    Location: Base of neck

•    Color: Light Blue

•    Element: Sound

•    Planet: Mercury

•    Glands: Thyroid, Parathyroid

•    Affirmation: “I SPEAK”

•    Crystals: Lapis Lazuli

•    Essential Oils: Lavender

•    Mantra: “HUM”

    

Third Eye

•    Spiritual Center 2

•    Wisdom, Spiritual Insight, Intuition

•    Location: Between Eyes

•    Color: Indigo

•    Element: Light

•    Planet: Moon

•    Glands: Pineal

•    Affirmation: “I SEE”

•    Crystals: Amethyst

•    Essential Oils: Sandalwood

•    Mantra: “SHAM”

•    

Crown

•    Spiritual Center 1

•    Connection to the Divine

•    Location: Top and Center of head

•    Color: Purple, White, Gold

•    Element: Thought

•    Planet: Sun

•    Pituitary

•    Affirmation: “I KNOW”

•    Crystals: Clear Quartz

•    Essential Oils: Frankincense

•    Mantra: “OM”

About Meditation

Types of Meditation
The Benefits of Meditation
Equanimity
Introduction – Preparation for Meditation
Unified and Quantum Fields


Mindfulness Meditation

Mindfulness Meditation
Mindfulness-based Stress Reduction
Developing Mindfulness
Mindfulness and Zen

Other Types of Mediation

Loving Kindness
Progressive Relaxation
Chakra Meditation
Chakra Correspondence

Teachers of Meditation

United States Meditation Teachers
Greatest Meditation Teachers
Dr. Joe Dispenza

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