Love for God, Yourself, and Others
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Overview of Practice
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Quiet the mind and still the body
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Open your heart center
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Feel Love for yourself
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Feel your Love for God
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Feel your Love for everyone
Introduction – 5 Minutes
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Prepare the Room and Relax
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Light a Candle
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Listen to Music
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Top to Bottom Body Scan – Relax fully
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Focus on Deep Breathing
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The Meditation - 30 Minutes
Part One
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Bring your attention to the Object of Meditation: Developing and feeling Love.
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Keep your eyes open, and scan the surroundings
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Focus on the sensation of the breath in the nose
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Become Mindfully Aware
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On the in-breath, think, "God Loves Me."
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On the out-breath, think, "I Love God."
Part Two
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Close your eyes
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Feel the Presence of Jesus - (He will reach to you and you to Him)
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Draw His Energy into your Heart
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Feel and Sense Love
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Feel your Love for all Creation
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End the practice and give thanks to Jesus
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Related Guided Meditation/Contemplation
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