Get to Know Jesus
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Overview of the Practice
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This guided contemplative exercise is designed to help you enter into an intimate, experiential relationship with Jesus Christ through sacred visualization. Drawing upon the meditative disciplines of the Christian Cabalah and the scriptural use of divine imagery, this practice centers on visualizing Jesus in three essential forms:
• The Child Jesus – Innocent, wise, and filled with divine light
• The Crucified Christ – Suffering, surrendered, and sacrificial
• The Risen Lord and King – Glorified, empowering, and ever-present
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Each image offers a unique window into the mystery of Jesus’ life and mission, allowing the practitioner not only to meditate on Christ but to encounter Him directly through the heart, imagination, and soul.
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Introduction (5 Minutes)
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Preparing the Body and Spirit
Before entering into the deeper meditation, take a few moments to quiet yourself, physically and spiritually. This is a time of transition—stepping out of the ordinary and into sacred awareness.
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Steps:
1. Prepare the Room
Choose a quiet, comfortable space. Dim the lights or close the blinds to create a contemplative atmosphere. Let the space reflect a sense of reverence.
2. Light a Candle
The candle symbolizes the light of Christ. As you light it, you may say:
“Jesus, Light of the world, be present in this space and in my heart.”
3. Top-to-Bottom Body Scan
Close your eyes and gently bring your awareness to the top of your head.
Slowly move your attention downward—your face, neck, shoulders, chest, arms, abdomen, legs, and feet.
Release tension with each exhale. Invite the peace of Christ to enter your body as you relax fully.
4. Opening Prayer to Jesus
Offer a brief, heartfelt prayer:
“Lord Jesus, I long to know You more deeply. Open my heart. Let me feel Your love.”
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The Meditation (30 Minutes)
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Part One: Centering Stillness (5–10 Minutes)
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This portion helps bring your mind and heart into quiet focus. Repetition and breath help anchor your awareness in the present moment, preparing the soul to receive divine impressions.
• Begin by focusing on your breath. Let your breathing be natural.
• If your mind wanders, gently return to the breath without frustration.
• Introduce a Centering Prayer Phrase, silently repeated:
Examples:
• “Jesus, I trust in You.”
• “Be still and know that I am God.”
• “Sacred Heart of Jesus, be my refuge.”
This simple prayer becomes a doorway into the sacred space where Christ meets you.
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Part Two: Sacred Visualization (10–20 Minutes)
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You will now move through a sequence of spiritual images, allowing the Holy Spirit to speak to your heart through each one. Do not rush. After each visualization, pause in silence and stillness. Feel deeply. Reflect prayerfully.
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1. Jesus as a Child - Imagine Jesus as a young child—humble, radiant, and filled with the light of God.
• Picture Him walking beside you. What is His face like? What do you feel in His presence?
• Now place Him in the temple among the elders (Luke 2:46).
• Watch Him listen intently. Watch Him ask questions.
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What can you learn? The Child Jesus teaches us humility, wisdom, and a heart that seeks understanding. He shows us the holiness of sacred curiosity.
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2. Jesus on the Cross - Visualize Christ crucified. His body is pierced, His arms stretched in surrender, His face serene in love.
• Look upon His wounds.
• Hear Him speak:
“Woman, behold your son… Behold your mother.” (John 19:26–27)
“Father, forgive them…” (Luke 23:34)
“Into Your hands I commit My spirit.” (Luke 23:46)
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What do you feel? What do you learn? This is love without condition. He gives everything for you. He calls you to a life of sacrifice, service, and radical compassion.
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3. Jesus as the Risen Lord and King - Now see Jesus resurrected, clothed in glory. He stands before His disciples, radiant and alive.
• Imagine the moment before His Ascension.
• Hear Him say:
“Go therefore and make disciples of all nations…” (Matthew 28:19)
“I am with you always, even to the end of the age.” (Matthew 28:20)
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Let His words settle in your heart. What do you learn? You are called. You are sent. You are loved. He lives, and through Him, you live also.
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Now, hold the image of Jesus as the Risen King—a figure of divine peace, authority, and love. Let His gaze rest upon you. Feel His presence around you and within you. Remain here for several minutes, resting in silent communion.
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Closing the Practice
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As your meditation comes to a close, slowly return your attention to your breath. Let your awareness move back into your body. Gently open your eyes.
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You may close with a prayer such as:
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“Thank You, Jesus, for Your love, Your life, and Your presence. Help me to carry You in my heart today and always.”
Blow out the candle slowly and reverently. Remain in silence for a few moments.
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The Teachings of Jesus
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The Teachings and Commands of Jesus
The Teachings on Wisdom and Compassion
Books of the Bible
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Synopsis of the Gospel of Mark
Synopsis of the Gospel of John
Learning the Bible
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The Theology of Saint Thomas Aquinas
Who are Jesus’ Disciples
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Guided Practices
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Get to Know Jesus (This Page)
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