Get to Know Jesus
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Overview of Practice
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Get to Know Jesus
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Use of Visualizations as taught in the Christian Cabalah and The Holy Bible.
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Images of the Child Jesus, the Crucified Jesus, and the Risen Lord and King.
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Introduction – 5 Minutes
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Prepare the Room and Relax
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Light a Candle
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Top to Bottom Body Scan – Relax fully
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Pray to Jesus that you might feel His love
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The Meditation - 30 Minutes
Part One 5 - 10 Minutes
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Focus on your breath.
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Bring your attention back to your breath if your mind wanders
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Repeat a Centering Prayer Phrase that is meaningful to you
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Focus on your breath
Part Two 10 - 20 Minutes
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Visualize Jesus as a Child.
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What do you feel?
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Visualize the Child Jesus alone in the temple.
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What can you learn? Ie. He listens and asks questions.
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Visualize Jesus on the Cross.
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What do you feel?
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Hear Him speaking from the Cross to His Mother and John.
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Hear His prayer to His Father.
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What can you learn? Ie. Sacrifice and Service.
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Visualize Jesus as Risen Lord.​
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Visualize Jesus with His Apostles before His Ascension.​
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What is He saying? Ie. The Great Commission.
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What can you learn? Ie. Spread the Gospel. Become one with His Sacred Heart.
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Now hold the image of the Risen Lord and King and feel his love and presence.
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Related Guided Meditation/Contemplation
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