Get to Know Jesus

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Overview of Practice

 

• Get to Know Jesus

• Use of Visualizations as taught in the Christian Cabalah and The Holy Bible.

• Images of the Child Jesus, the Crucified Jesus, and the Risen Lord and King.

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Introduction – 5 Minutes    

 

• Prepare the Room and Relax

• Light a Candle

• Top to Bottom Body Scan – Relax fully

• Pray to Jesus that you might feel His love

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The Meditation - 30 Minutes

 

Part One  5 - 10 Minutes

 

• Focus on your breath.

• Bring your attention back to your breath if your mind wanders

• Repeat a Centering Prayer Phrase that is meaningful to you

• Focus on your breath

 

Part Two 10 - 20 Minutes

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• Visualize Jesus as a Child.

  • What do you feel?

  • Visualize the Child Jesus alone in the temple.

  • What can you learn? Ie. He listens and asks questions.

• Visualize Jesus on the Cross.

  • What do you feel?

  • Hear Him speaking from the Cross to His Mother and John.

  • Hear His prayer to His Father.

  • What can you learn? Ie. Sacrifice and Service.

• Visualize Jesus as Risen Lord.​

  • Visualize Jesus with His Apostles before His Ascension.​

  • What is He saying? Ie. The Great Commission.

  • What can you learn? Ie. Spread the Gospel. Become one with His Sacred Heart.

  • Now hold the image of the Risen Lord and King and feel his love and presence.

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Related Guided Meditation/Contemplation

The Presence of Jesus

Get to Know Jesus

Developing Mindfulness

Loving Kindness

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